Dakotah Sturla

Dakotah is a tenured movement & mindfulness coach, currently teaching full-time at TEAMride Studios – Sacramento’s original full body indoor cycling studio. A 200hr certified yoga teacher and former NCAA D1 Water Polo player, Dakotah holds a deep appreciation for the camaraderie and communal resilience that is born from movement, mindfulness & breathwork in a team environment. Her classes combine intensely physical pushes with moments of grounding recovery, all to the beat of music. She believes that connection to oneself is the ultimate key for a deeper connection to those around you, which is the stuff that life’s joy is made of!